Hi mummies, how do you deal with mummies guilt. As I'm returning to work soon, the separation anxiety and mummies guilt seem to get stronger...

Hey dear, separation anxiety is hard to manage. If you do get the panic attacks, always remember to let it come, let it be (allowing yourself to staying with the emotion within a time frame) let it go. It's therapy. Positive mindset will help, it's the emotion which comes and is hard to let go. I feel you. Big hugs.