food to avoid while breastfeeding

Hi mummies, any food to avoid while breastfeeding? Can I eat colshaw & drink cold water too?

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baby's mummy

mummy of one cranky kid

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Avoid cabbage as it will deplete milk supply. Coleslaw has cabbage so best to eat less. Cold water is fine.

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Home Just Mums mummies food avoid while breastfeeding i eat colshaw drink cold water to