Diet for Breastfeeding
Any food to avoid while breastfeeding? Ok to take cockles, sashimi, oyster?
Same like when we are pregnant i think, no raw meats, no cockles and oyster and limit caffein consumption.. no alcoholic drinks.
I only avoid alcohol, the rest are all OK. Most of the stuff we eat won't get transferred to the breastmilk
Sashimi is milk booster. But eat moderate ok. Cockles and oyster I tried to avoid
Sashimi and oyster ok to eat during breastfeeding. Just avoid alcohol only
No seafood especially for csect as wound will take very long to heal
No raw food, no spicy food, no shell fish, no caffeine, no alcohol
Alcoholic drinks and tea, coffee caffeine rich drinks.
I only avoided caffine. The rest I will eat.. :)
I avoided uncooked food during breastfeeding
i stuck to the same as pregnancy in case.