7 Replies

kidney beans, chick peas, black eyed peas, paneer, tofu, all lentils. I have gestational diabetes too, but my doctor told me I have to eat a little carbs(reduced, but not zero) which is essential for the development of the baby and energy for mom. you can also try konjac/shiratake noodle which is zero carb noodles when you crave for eating something resembling normal food 😊

You can Google ‘protein food for vegetarian’. It’s quite easy to search and have a long list of varieties :)

Tofu, chickpeas, tempeh etc https://www.healthline.com/nutrition/protein-for-vegans-vegetarians#chia-seeds

TapFluencer

hope u find this helpful https://sg.theasianparent.com/vegetarian-pregnancy

Didn’t your gynae advise you accordingly?

Soybean, edamame and tofu have protein too.

dahl

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