tips for ease of labour

I think drinking coconut water is for other purpose though. Try breathing exercise; yoga and squats may be beneficial too if it's not to tiring for you

Drinking coconut water helps baby to be 'cleaner' without those white flasks during delivery. Not really sure about the ease labor part.

I heard eating 3 dates a day helps to have smooth delivery. U may try :)

I’m eating 5 Dates per day ever since I entered 3rd Trimester.

Stay active, walk more, take the stairs.

Walk more and do squats!

Walk more and do squats.

walk more!!

Walk more