after birth weight loss

Hi SA! I just saw this post and I would say it's common for some mothers to lose weight after giving birth due to breastfeeding, stress, or hormonal changes. To gain weight healthily, focus on nutrient-dense foods like nuts, avocados, whole grains, and healthy proteins. Eating balanced meals more frequently and including healthy snacks can also help. If uncertain, consulting a nutritionist or doctor is advisable to ensure you're on track!