Zincofer / Obimin ?

Alamak sabar ye, iron supplements memang teruk side effects dia dekat beberapa orang! Based on your experience, looks like your tummy memang sensitive, Ibert ok jugak tapi constipation + bleeding stool tu concerning, Zincofer dengan Obimin pastu side effects lagi teruk. Definitely kena discuss dengan doctor atau midwife at KK sebab the bleeding part tu perlu dicheck, jangan self-adjust medication; maybe they can recommend a gentler iron brand or suggest cara lain like iron-rich foods + vitamin C together to help absorption, so dah tak kena high dose sangat. A few of my mum friends yang facing same issue, their doctors prescribed them liquid iron or even skip iron temporarily until second/third trimester, so don't worry, ada solutions! Minum plenty water, prunes, and ground flaxseed might help ease the constipation while you sort out the medication with your doctor, okay? Jangan stress, dah common je this happens during pregnancy.