breastfeeding and taking care of your child yourself (can be a very good workout..hahahaa), ..exercise. i wont go on diet if you're still breastfeeding and nutrition should be top priority, and i do see a dip in supply if i go on diet
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Nope breastfeeding didn't work for me. It just decompress my stomach. But not the weight at all. I had to work out and eat right to lose extra weight.
Without a doubt, breastfeeding.
Then if you can, resume exercising slowly with your gynae and instructor’s blessings
Breastfeeding certainly helps but you can also start doing simple yoga
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