Ang ginagawa ko po noon mommy noong buntis ako pag nagkakasipon ako. Iniincrease ko yung fluid intake ko, minsan lemon water para may added citrus na source ng vitamin C also. Pinakamadalas kong gawin is yung warm calamansi juice with some honey and sinasabayan ko din ng plenty of rest. Hope you feel better soon mommy. Super nakakairita pa naman yung sipon.
always drink warm water better with lemon or calamansi momsh. apply vicks. Also stay warmth