Hi Lakshmi Since your baby is just 6 months old, i would suggest breastfeed exclusively till your baby completes 6 months, as it is the highest source of iron for now. next, when you start baby on solids, give sweet potato, beetroot, carrots, and even spinach, but around the 7th and 8th month. also, you can start chicken around the 8th or 9th month for more iron.
Lakshmi physio