Easier birth

Hi moms is there any thing I can do for an easier birth like easier to push out the baby? #advice #naturalbirth

Vô danh

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Hello, the most popular thing people believe for easier birth is to drink raspberry leaf tea in third trimester. You can purchase from Shopee and read more about it on Google 😁 Not sure if it will work for you as every pregnancy is different.

All I know is you should ripen your cervix by drinking raspberry tea leaf and/or pineapple juice and then eat at least 6 dates per day. Incorporate it with exercises 2x daily. Best to start around 37 weeks and above.

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pregnancy yoga is meant to help. just ask your doctor before starting anything

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