1st tri exercise

hi moms! do you exercise during 1st tri? like walking sa machine? advisable ba mag start ng exercise routine at this stage? thanks.

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7 Great Exercises for Your First Trimester of Pregnancy. ... •Walking and Running. ... •Swimming. ... •Dancing (and Other Aerobics) ... •Stationary Cycling or Spinning. ... •Yoga. Ref: andito po ang details👇🏼👇🏼👇🏼 https://www.tricitymed.org/2018/09/7-great-exercises-for-your-first-trimester-of-pregnancy/

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