Suppliment selepas berpantang

Alah, mine tu lepas pantang memang kena supplement strong sebab tunggang-terbalik kan! A few of us moms go for iron supplement atau multivitamin yang complete, terutama kalau breastfeeding lagi, sebab gaun minyak dari badan kita. One of my mum friends swears by taking collagen or fish oil untuk tugas urat and joint recovery, especially kalau labour tunggang-terbalik. But honestly, better check with your gynae or doctor dulu sebab depends on your body, maybe ada deficiency ke apa, takkan sama semua moms. Ada yang cukup rest + makan nutritious food saja dah okaylah, jadi don't rush lah dear, badan needs time to recover!