6 months old purée

hi, most important foods to start with your child are 1. Iron-rich foods and 2. allergens iron-rich foods: blend/chopped meats/fish, egg, beans (blended /mashed), liver (blend/minced), whipped marrow, nut butter, tofu - your child's iron store will start to decrease from 6months allergens: wheat (e.g. bread/pasta), soybeans, treenuts, peanuts, shellfish, fish, egg, milk, sesame. - try these as single food and early in the day. good luck!