6 months old purée

I gave oatmeal cereal to my baby first. I’m currently using Gerber organic cereal oatmeal (green packaging) and rice (blue packaging) as it has iron which is important for baby’s cognitive and immune system development. I mix it together with warmed breast milk. You can use formula milk too. After that, you can slowly add vegetables like carrots, butterscotch pumpkin, potato, baby spinach, kale, corn, tomato, cauliflower, broccoli etc. I personally give more baby spinach as it is one of the richest iron food. You can give fruits like apple, banana, blueberry, avocado etc in between as well. For example of what I did — I steamed apple plus carrot plus (a bit) baby spinach into purée. Or banana plus avocado. There’s a lot more combinations. You can try one ingredient first to see what your baby really likes and test for allergies. The max ingredients I would mix is 3. I do not do this everyday because I’m a working mother so sometimes I will buy purée packets from the supermarkets. Alternatively, you can do BLW too. I have yet to do this so I couldn’t advise further. You may Google for more information. Remember every babies are different so it takes time for your little one to taste the different food and textures. Their main source of nutrients still come from milk. Hope it has helped you a bit! 😁