Aiyooo normal je sayang, most of us dah rasa benda sama at 30 weeks onwards, pastu hilang kejap kemudian Braxton Hicks contractions yang sebab tu, basically practice contractions je, tapi sebab first time mummy memang takut kan so rasenye macam serious! A few of my mum friends and I all kena the same thing, pastu bengong-bengong wondering kalau dah nak labour ke haha, nope, semua false alarm je sampai proper time! Just relax when it happens, kalau tak ada bleeding or anything strange, you're fine. But since you're worried, cepat je WhatsApp your gynae just to be 100% sure, dorang pun okay je if you ask, better to check your mind je
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