Sangkut GDM

Aih sabar ye mama, GDM memang scary bila dapat result tiba-tiba tapi boleh manage, trust me! Few of my mum friends kena GDM jugak, yang penting follow the diet and monitor closely je, lepas deliver boleh normal balik. For now focus on protein and complex carbs (brown rice, oats), vegetables plenty, and avoid sugary drinks/desserts, memang kena potong sikit but not as strict as orang kena diabetes tu. Best check with your doctor or dietitian cepat-cepat so dapat proper meal plan, sebab GDM kena ambil serius untuk baby's sake