Tips naikkan berat bdan ibu

Hi mommies..sya ssh nk naikkan berat bdn wlaupn dh brnak 2.. mcm² dh cuba msih jga tk berisi..blh tlg sya x ?

mom's of 2 kids

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Viết phản hồi

brp tinggi n berat..sis cuba ambik bnyk sumber protein.dlu sy mnum esp shaklee.blh jgk mkn mknn y bnyk cheese.dlu berat sy 37-39kg..skarang 53-55kg..tinggi 160cm

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Mary Christy

mom's of 2 kids

1y trước

ank prtma nyusu bdn smpai umur die 2thun..ank kdua mnyusu bdn xsmpai 1thun.. .mybe susu bdn xbnyak

Home Just Mums mommiessya ssh nk naikkan berat bdn wlaupn dh brnak 2 mcm2 dh cuba msih jg