HB Mommy rendah

Aiyooo mama, HB rendah at 20 weeks memang common, especially first pregnancy, a few of my mum friends had the same issue! Tapi definitely kena check dengan doc sebab dia boleh adjust your iron supplements or diet, bukan boleh asal guess-guess je. Try makan more iron-rich foods like red meat, spinach, dates, tapi most importantly kena make sure supplements kamu diorang okay untuk you, doc will guide better on dosage and timing. Jangan stress sangat, usually by third trimester it improves, tapi professional check is really important la, okay? Hang in there, mama!