folic acid

If you're unsure, you can always go polyclinic and tell em you're pregnant. They'll presript you folic acid with just a few dollars.

All folic acid is the same. I consume all the folic acid i bought at guardian until i had my first appt.

Good to always check with your gynae as he/she would know our individual needs better.

Yes I consumed it without checking with gynae. Baby is growing well.

Should be OK but do check with your gynae when in doubt

Do check with gyane on the recommended dosage

Yes. My gynae recommend 800mg :)

is better to check with ur gynae

Yes it’s okay:)

I think it's ok