Prevent yourself to watch TT . Watch something makes you happy; cartoon , comedy series etc.
Pedih ulu hati simptom biasa kepada ibu hamil.
Elakkan makanan/ minuman ya trigger pedih ulu hati; pedas, manis...
Slow walk to briskwalk ikut kemampauan diri.
Jaga postur sesuai kehamilan
Elakkan stress