Dilation - Natural

Hello mommies, How do we get ourself to dilate naturally. Don't want to be induced. I'm at Week 38 now. Please dont tell me to have sex with my spouse 🤣 i don't have the energy to do so. Please help! #advicepls

Vô danh

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A friend of mine who's an ob-gyne recommended eating pineapples and dates.. I have yet to start though! Also 38 weeks now. Some people also recommend raspberry leaf tea to trigger contractions..

HI ALL I GAVE BIRTH AT WEEK 38 day 3!! Yoga ball and walking alot helps!

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I dialated at 36+5 weeks and have been lying on bed and snacking

Same here want to know . I also have no energy to have sex 🤣

Home Birthclub: September 2023 mommieshow get ourself dilate naturally dont want induced im week