Dilation - Natural

Hello mommies, How do we get ourself to dilate naturally. Don't want to be induced. I'm at Week 38 now. Please dont tell me to have sex with my spouse 🤣 i don't have the energy to do so. Please help! #advicepls

Vô danh

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A friend of mine who's an ob-gyne recommended eating pineapples and dates.. I have yet to start though! Also 38 weeks now. Some people also recommend raspberry leaf tea to trigger contractions..

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Home Birthclub: September 2023 mommieshow get ourself dilate naturally dont want induced im week