HELP: HIRAP AKO MAKATULOG 😔

Hi mommies! First pregnancy ko po and I'm on my 4th month now. I experience sleeping problem for almost a week now. Lagi akong nagigising ng madaling araw at hirap na ako get back to sleep. Napansin ko lang kahapon na parang swelling yung pakiramdam ng muscles ko or kalamnan po ba tawag don(huhu, basta yung parang laman mismo) lalo na sa arms po. Kaya lagi ko pinapapisil at massage sa partner ko to alleviate the pain and it helps po at narerelax ako. Ano kaya ito and normal lang po ba? Pero will also consult my OB na din. Hehe. Hope you could help me. Thank you! 🌷

Cat

Preggers

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Viết phản hồi

Aww mama, muscle soreness and sleep issues are pretty common sa pregnancy especially sa second trimester when your body's changing so fast, a few of us went through the same thing! The swelling feeling you're describing sounds like it could be muscle tension from hormonal changes or just your body adjusting, but definitely good na checkin mo with your OB dahil you want peace of mind, and they can give you better guidance on what's safe for sleep and pain relief during pregnancy. In the meantime, the massages from your partner sound like they're helping, so keep doing that, staying active during the day (like gentle walks) and trying to keep a cool, comfortable sleeping space also helped some of my mum friends. Hang in there, mama, fourth month is tough pero it gets better!

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