Food suggestions- 1st trimester

Ahhh I feel you lah! First trimester nausea is no joke, a few of us tried crackers, toast, and yogurt yang membantu tengok-tengok because they're bland tapi not as boring as bubur every day. Try ginger biscuits or lemon flavoured things (sounds weird but many mums swear by the sourness for nausea), and jangan lupa minum lots of water la, even sikit-sikit je. Scrambled eggs, mashed potatoes, or even simple chicken porridge dengan extra flavour macam ginger or chicken stock boleh make it lebih interesting than plain bubur, kunci nya eat small frequent meals so your stomach tak overwhelmed. Don't stress if you can only manage certain foods right now, it gets better usually after 12-13 weeks!