Haplas oil, safe po ba?

Ay mama, totally relatable ang shoulder and back pain sa pregnancy, bigat talaga ng bump! Haplas oil is generally considered safe topically during pregnancy, pero since you're dealing with anxiety attacks din, I'd really suggest checking with your OB first, especially kung may specific ingredients ka man sa particular brand you're using, para ma-rule out kung okay lang talaga siya sa inyo two. A few of us moms swear by prenatal massage or asking our partners to do gentle shoulder rubs instead, pero mas safe na validated by our doctors, and honestly, puwede ring mas-address ng OB yung anxiety mo, kasi may safe options rin para dyan during pregnancy, so win-win na! Subukan mo rin mag-stretch lightly or sit with proper posture, though di talaga komfy when pregnant, I know hehe. Kaya mo yan, mama!