Body weight loss

Hi mommies... I'm in 6th month postpartum. I'm still retaining my body weight. How to reduce it please help me.. I'm exclusively breastfeeding my baby. #firstbaby #1stimemom #postpartumbelly

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With BF you will retain some extra weight as your body needs it to produce the milk. I also had huge appetite when little one was relying on me for milk. Needed those calories. But by 10/11 months when he depend much less milk and his intake went down I also had less appetite, lost a lot of weight. Helps when they start walking/running too, then really you’re always moving around the house too. Just give yourself time and be a bit forgiving of your body. It grew a human and is still providing that human with milk.

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