I'm 13 weeks into my postpartum journey and had gained 5 inches on my hips from my pregnancy. As much as I try to comfort myself that it's all part of motherhood, it's still upsetting when I'm unable to wear all of my prepregnancy clothes, particularly those shorts and jeans which I love so much. Is there any exercises to recommend to shed those inches? #postpartumbelly #postpartumbody #exercisetips
Đọc thêmDo you know what is a Diastasis Recti? It is a separation of your left and right abdominal muscles due to pregnancy. The most obvious symptom is the bulging tummy that never go away even with exercises. However, it is not advisable to do any core workouts when you have a Diastasis Recti. You can actually check for Diastasis Recti by yourself. If you need more information on Diastasis Recti, feel free to ask away :) #diastasisrecti #consultant #mummysupportmummy #postpartum #postpartumbelly
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