Mama, 106 is really low talaga, kaya please talk to your OB agad about this, they might prescribe iron supplements kasi food alone usually hindi enough na sa ganitong level. Pero yes, aside from kamote tops, a few of us swear by red meat (beef, liver), beans, lentils, dark leafy greens like spinach, and dried fruits like raisins, pagsama-sama mo lahat with vitamin C rich foods like orange or lemon para mas mabilis ma-absorb ng katawan mo ang iron. One of my mum friends was also anemic at inubo siya ng OB ng iron supplements together with whole wheat bread and eggs, at tumataas na agad ang levels niya by third trimester. Don't stress too much, isa lang ito sa common pregnancy concerns, pero importante talaga na may guidance ang doctor mo sa supplements mo para safe sa baby. Hugs, first-time pregnancy worries are real pero kayanin natin!
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