Food to avoid in trimester 1

Hi there! Congratulations on your pregnancy, and I'm really sorry to hear about your previous miscarriage. It's completely understandable that you're feeling anxious about what to eat to keep your baby safe. When it comes to food to avoid in the first trimester, it's important to steer clear of unpasteurized dairy products, undercooked or raw meat, and fish that is high in mercury. It's also best to avoid deli meats and certain types of fish that are known to contain higher levels of mercury. As for pineapple, it's true that some people believe it can cause uterine contractions and potentially lead to miscarriage, but there isn't enough scientific evidence to support this. However, it's always better to be cautious and limit your intake of pineapple, especially in the first trimester. Instead of feeling torturous about not being able to have pineapple, you can try incorporating other fruits like berries, oranges, or apples into your diet. These fruits are packed with essential vitamins and nutrients that are great for both you and your baby. Remember to also stay hydrated and eat a well-balanced diet to support a healthy pregnancy. Take care of yourself, and don't hesitate to reach out to your healthcare provider if you have any concerns. Wishing you all the best on this journey! https://invl.io/cll6she