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Hi mommies, i am currently 25 weeks pregnant close to the last leg of 2nd trimester and experiencing terrible constipation.. does eating fruits for breakfast everyday help? How do you curb it?
my gynae prescribed me lactulose to help soften the stools, it’s been really effective so far. can get from guardian easily. https://www.guardian.com.sg/duphalac-lactulose-oral-solution-200ml/p/207000?lang=en do remember to drink lots of water for it to work as well!
how much vol did u take per day for it to work?