Best Food For Easy Labor ?

Hi Mommies , Can You Guys Recommend Me Food That Helps With Labor ? Some Said eating lots Of dates helps you go through an easy labor . Its My first time and im already at 5 months and im really scared and worried thinking about my labor .

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Super Mom

I have heard of this before. I ate dates but it did not really help me with my labour. Not sure if you are keen with epidural.. It is really painless( to me) after getting epidural.