Lekat GDM

Eh sayang, jangan worry sangat lagi! 8.3 after the glucose drink tu still dalam range je, banyak mommies dapat reading macam tu at 14 weeks. The thing is, GDM diagnosis depends on the full OGTT results, so kena tunggu hasil lengkap dari doctor dulu, okay? Kalau memang confirmed GDM, a few of us tried focusing on diet dulu, cut down simple carbs, makan more protein and fibre, and jangan lupa gerak-gerak sikit. My neighbour yang kena GDM said her numbers improved nicely just by eating smaller meals and walking after meals. The target range is fasting ≤5.0 and after meals ≤6.7, so kena monitor closely. Most penting, keep all your check-ups and listen to what your doctor or dietitian says, sebab setiap ibu's situation lain. You caught this early which is really good, the earlier you know, the easier to manage! All the best, mama!

ikut guideline yang pakar pemakanan sarankan. amalkan pemakanan sihat dan seimbang.