PREGNANCY DIET

Aw mama, first trimester nausea and indigestion are really tough, a few of us had the same experience and honestly, it gets better soon, promise! What worked for me was eating smaller, more frequent meals (like every 2-3 hours) kaya hindi sobrang heavy sa tummy, and ginger tea or ginger biscuits talaga life-saver namin. Try to keep down what you can, even if it's just crackers, toast, plain rice, or fruit, kasi baby is still very small at 13 weeks and doesn't need a ton yet, pero since you're worried, best to check in with your OB about the severity kasi sila ang makaka-assess properly if baby is getting what he/she needs. One of my mum friends nag-try ng vitamin with food or after eating instead of on empty stomach and it helped her keep it down better.