Diet plan ftm

Hi momsh! Honestly, mas importante para sa akin ang sustainable approach kaya hindi ako strict dieting, I focus on whole foods, lots of vegetables, and drinking tons of water, especially pag breastfeeding pa ako. A few of us moms try intermittent fasting or calorie counting, but personally nakakagutom lang ako quickly, so I do smaller frequent meals instead, mas nakakatulong sa energy ko pang alagaan ang kids all day. Best advice ko is find what you can stick with long-term kasi yo-yo dieting lang nagiging cycle, at consult with your doctor or nutritionist din para tailored sa body mo!