WORKOUT DURING INJECTABLE

Question

May mommies din po ba dito na nagwoworkout or diet kahit injectable? Ano side effects naco-control ba pagkain nyo? Plano ko na magpalagay ng birth control kasi mag 1month na kami ni baby. Ayoko ng pills, kung injectable naman baka tumaba ako. Ayoko na kasi magibg mataba sobrang iitim ng batok ko, kilikili before kaya nagpapayat ako. :( Okay kaya IUD? TIA po. #1stimemom #advicepls #pleasehelp #worryingmom

Isolde Quirante · Answer

Ate, totoo yan, maraming moms din dito na nag-workout habang injectable at okay lang naman, ang key talaga ay consistent sa exercise at diet, hindi lang sa contraceptive! A few of us tried, and honestly, the weight gain really depends kung gaano ka-disciplined sa pagkain, hindi pure injectable lang ang culprit. IUD is also a solid option if you're worried about hormones affecting your weight, some mums swear by it kasi walang hormonal side effects, pero super importante na tanungin mo ang OB mo ng detailed about both options kasi may pros and cons talaga depende sa katawan mo at lifestyle mo. Para sa workout, dapat lang mabagal-bagal lang muna since 1 month pa lang postpartum, so check with your doctor din kung okay na gawin, mas importante pa rest and recovery mo ngayon! Momsh, your health and peace of mind matter more than anything, so discuss lahat ng concerns mo with your OB before deciding, okay?

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