GDM ketika hamil

Aww, gestational diabetes boleh scary jugak lah first time, tapi banyak mommies go through this and manage it well! The main thing is follow your doctor's advice on diet and monitoring, a few of us yang kena GDM, memang kena strict sikit dengan sugar and carbs, minum plenty of water, and move around after meals, tapi baby usually fine je. One of my mum friends kena GDM, she did small frequent meals instead of besar-besar, snack on nuts and cheese, and honestly it helped her glucose levels stable. Best to ask your doctor for a dietitian referral if you can, sebab they'll tailor it to your lifestyle, and jangan stress too much, dengan proper monitoring you and baby will be okay! Semoga everything goes smoothly for you