Hay mama, GDM is really tough kasi ang pregnancy cravings ay fighting you at the same time! One of my mum friends na nag-GDM swears na ang secret ay eating protein and fiber-rich foods first bago ang carbs, kasi it helps slow down the sugar spike, and honestly, it also helped her feel full longer so fewer cravings. A few of us tried keeping hard candies or sugar-free options around para may kaya-kaya tumulong when the sweets craving strikes, but mas importante talaga ang consistent meals at timing para hindi mabigla ang blood sugar. Since you're at 19 weeks pa lang, I'd really suggest talking to your OB or a nutritionist na nag-specialize sa GDM kasi they can give you a meal plan na personalized para sa'yo, ang approach kasi varies talaga from mama to mama! Sending you strength, mama, you've got this!
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