it will take years for the pouch to completely go away. you need the get clearance frm dr to start exercising. when able to, youtube exercises for diastatis recti. this helps to strengthen ur core before you do any exercises. regular applying of lotion. the key is to improve ur core inside and improve skin elasticity. then you will start seeing results slowly. i did my exercise 2 months aft csect. during my confinement, i made sure i wore stomach binding and breastfeed. helps to shrink the uterus. n no cold drinks. u can start postnatal massage but avoid stomach. hope this helps.
c sect mummy of 2 with 1 more otw.
also a certified postnatal massage therapist.
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