magboost ng milk supply

Uy, mama, yan talaga ang struggle ng marami sa amin! Mas frequent ang pag-breastfeed, mas maraming milk ang makukuha ng body mo, try nursing every 2-3 hours kahit gabi pa, at make sure latch is good kasi kung hindi, hindi siya nag-eextract ng dami talaga. A few of us moms found na pag nag-pump kami after feeds or between feeds, tumaas ang supply ko in a week or two, may galactagogues din like malunggay, oats, at beer (non-alcoholic pa lang), pero honestly ang best talaga ay frequent stimulation at hydration. Kailangan mo rin ng good rest at nutrition para sustainable, kaya please check with your pedia or lactation consultant to rule out if may underlying issue, like positioning or baby's latch, kasi sometimes okay lang ang supply pero parang kulang dahil sa technique lang.