Uy mama, swelling sa feet during pregnancy is so normal, a few of us at work din nag-suffer ng ganyan around third trimester kaya yan! Try to elevate your feet whenever you can, kahit nasa desk lang, and drink lots of water (yes, counterintuitive pero it really helps flush out excess fluids); one of my mum friends swears by soaking her feet in cool water or wearing compression socks from Watsons, super comfy at tumutulong talaga. For exercise, walking is actually okay since you're doing it na, but take frequent breaks and don't push yourself too hard, better to rest when needed. Since you're 30 weeks na, definitely mention this to your OB during your next check-up para sure lang na everything's fine and walang complications, okay? Hang in there, konti na lang!
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