Constipated

Uy, super common yan sa pregnancy, girl! Ako mismo struggling pa rin kahit kakaanak na ng second ko, ang hormones talaga ang culprit kaya napapabagal ang digestion. Drink lots of water, eat high-fiber foods like fruits and veggies (isa sa pinaka-effective trick ng friends ko), at try to move around kahit light walking lang, but honestly if it's really bothering you, better check with your OB kasi may safe options din sila pwedeng i-recommend specifically for preggy mamas like us.