Constipated

Ay, constipation is the worst talaga! Drink lots of water throughout the day, eat more fruits and vegetables (mangoes and papaya are super effective), and try to move around or do light exercise kasi tumutulong yan sa digestion, a few of us mums swear by a morning walk or even just stretching habang naghihintay ng kape. If it's been a few days na walang improvement or if you're having pain, better check with your doctor na lang para sure it's nothing serious!