Laging gutom pero walang gana kumain. Food aversion?

Question

Hello mga mommies. I’m currently on my 11th week of pregnancy. (2nd pregnancy ko na to). Sa unang baby ko, hindi naman ako ganito. Na laging gutom, walang gana kumain. Or kung magutom man ako, talagang marami akong naka kain. Pero ngayon sa 2nd pregnancy ko, napansin ko, always akong gutom. Like super. Kahit kakakain lang ganon. (Pero hindi po ako inu-ulcer ha). Kaso ang problema. Sobrang gutom nga ako, pero kapag nandyan na yung pagkain eh wala naman akong gana kumain. O di kaya, konti lang kakainin ko. ☹️ Hindi naman din ako nag susuka, feeling ko lang nasusuka ako. Pero nakaka kain naman ako ng kahit ano. Sadyang ito lang talaga, wala akong gana. Para bang mata ko lang yung nagtatakaw. Pero pag nahain na, ayaw ko naman. At mas lalo akong nagugutom, after ko mag take ng folic acid. 🤧🥲 May naka experience na ba ng ganito? Food aversion? Ano ginagawa niyo pag ganon?

Isolde Quirante · Answer

Uy, nakaka-relatable yan! A few of us went through the same thing sa second pregnancy, gutom pero pagdating ng pagkain, ayaw kumain talaga, parang "mata lang ang gutom" vibes haha. Marami naming na-experience na yan around this time, and honestly, it's usually just hormones doing their thing sa second trimester. One thing na talagang tumulong sa amin is eating small, frequent meals instead of waiting to be super hungry, try snacking every 2-3 hours with light stuff like fruits, yogurt, or crackers para hindi overwhelming yung feeling. And yung folic acid, some mums said they took it after eating kasi nakaka-weird ang lasa or nakaka-off ng appetite, so try mo maybe with a heavier snack? The good news is ito usually gets better as you progress into mid-pregnancy, kaya don't stress too much. But definitely mention this pattern to your OB when you see her next, they can make sure baby's getting enough nutrients and maybe suggest other supplements if needed. Kaya mo yan, mama!

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