2nd Trimester Exercise

Hi Mga Mom! I'm currently on my 17th week. I've tried doing yoga pero sobrang sumakit ulo ko after. Sinabi ko sa OB and she told me na stop ko na lang daw mag yoga. Ano po kayang maganda alternative exercise? Is walking okay na po sa 2nd trimester? I have a very low cervix kasi. Maraming salamat po sa sasagot. #advicepls #1stimemom #pregnancy #pleasehelp #worryingmom

Vô danh

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Oo, walking is super safe and honestly the best alternative, walang pressure sa cervix at kaya ninyong gawin every day kahit low cervix kayo, just listen to your body kung parang heavy ang feeling. Since your OB already advised against yoga, I'd stick with that and maybe ask her din kung okay na swimming or light stationary cycling, kasi those are gentle options na maraming moms swear by sa 2nd trimester, pero since you have low cervix better to check with her first para sa peace of mind mo.

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Home Pregnancy mga mom im currently 17th week ive tried doing yoga pero sobrang sumakit