32 weeks 1st time mom

Ay hirap talaga ng 3rd trimester! Honestly, most of my mum friends at this stage ay nag-switch na lang to walking or light stretching kasi ang bigat na talaga ng belly, hehe. A few of us tried to keep up with pre-pregnancy routines pero nakakapagod lang at ang sakit ng back, kaya we all ended up doing malutong walks instead, very doable at safe pa. As for mornings, karamihan sa amin ay tumatanggal ng 5-6am dahil ang hirap matulog ng mahabang oras sa stage na to, so we just embrace the early wake-ups! Best to ask your OB kung ano specifically okay for you at your baby, pero walking at stretching are generally winner moves para sa most pregnant moms.