Full term patagtag

Ah sis, honestly depende talaga sa bawat mama at kung paano ang body niya! A few of us tried different routines, ang friend ko nag-do ng 30 squats and maybe 1-2 hours walking daily around week 38, habang ako kasi mas konti lang kaya okay na rin. The thing is, moderate movement like walking and light squats can help pero really importante na i-check mo muna with your OB kung safe para sa situation mo, especially kung may complications or kung first time mo lang. Every pregnancy is different, kaya best talaga na i-personalize mo based sa advice ng doctor mo. Good luck, mama!