Mataas din po BP ko during pregnancy at nagka pre eclampsia ako because of that. According po kay OB ko before, less rice, iwas sa matataba, mamantika, maalat na pagkain. Iwas din sa red meat at processed foods, instant noodles at canned goods. May nireseta din po sakin medicine noon.
Wala pong instant way para mapababa agad yung blood pressure mommy. It takes consistency para tuloy tuloy ang pagbaba at maiwasan ang pag fluctuate ng BP. Hoping na magnormalize as soon as possible ang BP mo.
Anonymous