Hi mga kamommy ano brand Ng b-complex iniinom ninyo Any suggestions na marerecommend ninyo, thanks ☺

Hi mommy! Okay, so a few of us have tried different brands, and honestly depende sa budget at kung ano ang gumagana sa katawan mo. Maraming moms swear by Watsons Vitamin B-Complex kasi super affordable, nakakuha kami ng tablets for just a few pesos each, tapos quality pa rin. Pharex B-Complex din ay solid choice, at recently may pink-colored tablet sila na parang mas refreshing tingnan haha. If you're willing to spend a bit more, Nature's Bounty Super B-Complex is really good din, lalo na kung gusto mo ng mas complete formula para sa energy at overall health. The thing is, mommy, pag nursing or postpartum, really depends kung paano lumalabas ang energy mo at ano ang recommend ng OB/doctor mo. Some moms felt the difference agad, a few had to try two or three brands before finding the one na fit. Worth checking with your doctor din kung aling brand at dosage ang best for your situation!