14 weeks Preggy

drink more water momsh tapos kain ka ng mga hinog na fruits

same here mahirap dumumi wala me pinas kaya walang yakult dito

mag yakult ka po tsaka madaming water at gulay nadin 😊

oatmeal lng momsh nkapg pawla Ng sakin tska more water

ganyan din ako..hirap dumumi..need parin more water

hinog na papaya and inom kang delight or yakult

drink more water at kain ng hinog na papaya or peras.

sa folic acid Yan mamsh kaya mahirap magpoop...

Drink lots of water mg yakult and yogurt ka daily

more water mommy then try mo fibers. 😊